Showing posts with label primal pastures. Show all posts
Showing posts with label primal pastures. Show all posts

Friday, August 26, 2016

Allergy Friendly Dog Treats

In honor of National Dog Day, I'm going to share a couple of "recipes" (more like directions) for dog treats I make for this guy


He has been known to have digestive issues from liking his snacks a little too much. So, this first recipe is for those who want to have their treats and eat them too.

Pumpkin Dog Treats

1 can pumpkin
flour

Really, that is it. I put one can of pumpkin in the mixer. I add flour (for us, a blend of whatever GF I have on hand) until the mixture is able to be rolled.

Roll out thinly, cut into squares (or whatever shape) and bake for 20 min at 375. Flip and bake for another 20 min.

These can be stored at room temperature.






Liver treats

This one is for people who buy their meat in large quantities and so end up with offal. Or, those who don't mind handling offal for their dogs.

Ingredients

Beef Liver

Yup, that is it.

Cut the liver into small pieces (this is much easier if it is still partially frozen). I have a dehydrate setting on my oven but if you don't, you can set your oven to 200. Put on parchment paper on cookie sheets. I dehydrated it for a total of 2 hours, flipping at the 1 hour mark. That was not long enough and they are still sticky. I would recommend flipping every hour and dehydrating for at least  4 hours. I will update when I try this.

Especially because they are not completely dry, I am storing this in the refrigerator.


 

Monday, November 23, 2015

Baby Steps

"You have done wonderful work."

Typical of Dr. Li, ever modest, this was her response to James's blood test results.

As I suspected, not much has changed in every day life. James needs to be off of his Allegra to move forward, so that is the next step. Since he has a history of chronic hives and has been using a daily antihistamine for a decade, this will be a long process.

Dr. Li is also going to send herbs to help with viruses, hopefully eliminating any viral hives. When he is no longer taking Allegra, he will be able to start with his local allergist, to do skin testing, and hopefully food challenges.

While this definitely is not an exciting update, it is the behind the scenes of what happens next (for us). While we would love blood testing to be accurate enough to get results and start eating the food, that is not reality. It tests my patience, but not my thankfulness.


Monday, June 15, 2015

How I Almost Never Go Grocery Shopping

Buy Local, Get Them to Deliver


We have always tried to eat local foods, belonging to various CSAs over the years, going to the Farmer's Market, joining with a friend to buy meat. But, James's diagnosis turned our efforts from a "try to" to more of a mission. The problem for us has always been the hassle. We live less than centrally located, CSA pick-ups were usually at least half an hour away and on weekends. Ditto the Farmer Markets. They were something that we started off doing with enthusiasm, then dragged ourselves to, and then stopped altogether.

I should be clear, there's a whole continuum of healthy eating. I would say we fall somewhere in the middle. Our meals are pretty much local, organic and meet my standard of healthy (our cheese is not organic or local. There are some other ingredients if you went through our pantry for sure). James picks his snacks (within reason) and eats like a normal 12 year old (junk). Like most kids, if he over does it, he suffers the consequences. He also loves fruit (and sometimes eats too much and suffers the consequences) so not all his snacks are junk, but I don't want to paint an inaccurate picture.


This is a local (to me) farm that raises free-range, pastured raised, grass-fed and finished animals (their stock varies chickens, lambs, pork, and beef). They often have various events at their farm ranging from kid's camps to chicken processing. I will be honest that I have never attended one because except for the chicken processing (little known fact about me: at five, I was in charge of pulling feathers out of dead turkeys with my sister. I will never be processing chickens) involve food. They offer FedEx shipping throughout Southern California and farm pickup in Temecula.

I will be honest, I find their prices shockingly high, especially if you are accustomed to shopping for conventional meat. So, we buy whole (or half) animals from them. Be warned - they give you every part of the animal if you do this. I have become a much more adventurous cook since doing this. Just this last week, I used half a pig's head and one pig's foot to make soup stock. It was actually really good stock and the dogs were happy.

Farm Fresh To You



(If you decide to try Farm Fresh to You, we will both get a credit if you use the above link. Thank you)

USE CODE: HZLL5689
It's somewhat debatable how "local" this is. I'm not getting any carbon footprint bonus points. This is an organic farms in the Central and Imperial Valley of California. It's hard to tell their entire delivery area as they have you enter your zip code to tell if they deliver. However, my guess would be a large portion of California. When I searched, I saw Bay Area, Los Angeles, San Diego, Ventura, and Orange counties. Since I am none of those, I would guess many areas in between.

There's many things I like about this service over other CSA's I've tried, top of the list of course is the delivery. Beyond that is the ability to customize, since James has OAS, I can eliminate the things he is allergic to and keep them on my "not to deliver" list. That way I know, even if I forget to customize, those items won't be delivered. But, each week I can, and usually do, customize what I get each week. So, we get a small mixed fruit and veggie box delivered each week ($25) with pastured raised eggs ($8) added on. I can then add and subtract, getting rid of what we won't eat and adding what we will. Finally, they offer things a traditional CSA would not (although you can get their traditional CSA box and not add these items if you wish) like fair trade bananas. One thing we really missed in a traditional CSA was a variety of fruit.

Amazon

We buy a ton of food from Amazon: Sunbutter in 5 lb tubs, Let's Do ... Organic Tapioca Starch, GF Harvest Organic Oats, Glutino GF Toaster Pastries, Betty Crocker GF Cake Mix, Edward and Sons Trading Company Coconut, Annie's Microwaveable GF Mac and Cheese and more, all on subscribe and save.

We have Prime, so we get "free," shipping, even on Sundays, which never fails to confuse me. I think this is a carbon footprint draw. I would have to drive to multiple stores to get all these different items. This way, they are all delivery once a month to my door, stress free.


What It Leaves

Mostly, this leaves us to buy dairy, some snacks, some dry goods, and cleaning supplies. And this is where Costco and Sam's come in. Coscto was recently named the largest organic grocer and they do have some things we simply can't get elsewhere, perhaps the most important is reasonably priced gluten, tree nut, peanut free bread. We got a Sam's membership during on of their Groupon deals and kept it after realizing that they had large bags of Namaste Flour at a decent price.

Mostly, Darren does the shopping for me at both of these stores. I have to be honest that I find them soul sucking.